Weigh In record (no journal entry) for 22 July 2021
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253.6 lb
Lost so far: 53.2 lb.
Still to go: 78.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2021:
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637 kcal
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Fat: 22.66g | Prot: 87.38g | Carb: 19.81g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Whole Foods Market Wild Caught Sockeye Salmon Filets, Broccoli, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento, Lettuce, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Tartar Sauce. Dinner: Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 8.4 lb a week
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