Weigh In record (no journal entry) for 22 July 2021
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177.2 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1179 kcal
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Fat: 43.40g | Prot: 48.21g | Carb: 118.77g.
Breakfast: Pineapple, Cantaloupe Melons, Meijer Turkey Breast, Water, Coffee, Whole Milk. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Devonsheer Melba Rounds - Sesame, Mixed Salad Greens, Olive Oil. Dinner: Great Value Lentil Soup. Snacks/Other: Kroger Salted Peanuts, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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gaining 7.0 lb a week
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