Weigh In record (no journal entry) for 22 July 2021
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291.7 lb
Lost so far: 93.9 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1214 kcal
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Fat: 40.66g | Prot: 90.67g | Carb: 132.79g.
Lunch: Contra-filé Grelhado, Azeite de Oliva Extra-Virgem, Repolho Verde, Pepino Japonês, Tomates, Cebolas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Perdigão Mortadela Ouro, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Suco de Limão, Sundown Ômega 3, Goiaba Vermelha. more...
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gaining 6.2 lb a week
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