Weigh In record (no journal entry) for 22 July 2021
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1970 kcal
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Fat: 115.50g | Prot: 102.74g | Carb: 129.52g.
Breakfast: Mars Milky Way (Minis), Cheesecake Factory Fresh Banana Cream Cheesecake (7"), Olive Garden Classic Calamari . Lunch: Cold Stone Creamery Sinless Sans Fat Sweet Cream (Like It). Dinner: Ham (Whole, Cured) , Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Boneless Skinless Chicken Thighs. Snacks/Other: Family Farms Market Bacon Wrapped Stuffed Chicken Breast. more...
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gaining 1.4 lb a week
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eathomas's weight history
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