Weigh In record (no journal entry) for 10 June 2014
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184.0 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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2644 kcal
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Fat: 75.82g | Prot: 152.79g | Carb: 350.43g.
Breakfast: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Quaker Cap'n Crunch's Sprinkled Donut Crunch (Quaker), Fiber One Bran Cereal, Hiland Fat Free Skim Milk. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Flatout Light Original Flatbread, Cucumber (with Peel), Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Kellogg's Special K Protein Meal Bar - Strawberry, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Edy'd Slow Churned Summer in the City Cheesecake, Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Chicken Breast (Skin Not Eaten). more...
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losing 2.8 lb a week
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