Weigh In record (no journal entry) for 22 July 2021
|
153.7 lb
Lost so far: 7.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
604 kcal
|
Fat: 16.48g | Prot: 59.08g | Carb: 56.18g.
Breakfast: Shape Republic Beauty Slim Shake Strawberry & White Chocolate , Leitungswasser, Milbona H-Milch 3,5% Fett, Shape Republic Whey Isolat Protein Mango Lassi. Lunch: Rote Paprika, Honig, Balsamico, Golden Delicious Äpfel, Brokkoli. Snacks/Other: Coca-Cola Coca-Cola Light. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elska77's weight history
|