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Dan Willis
Journal
11 Jun 14
Dan Willis's Journal, 11 June 2014
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Weigh In record (no journal entry) for 11 June 2014
176.6 lb
Lost so far:
15.2 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2014:
1704 kcal
Fat: 70.70g | Prot: 115.29g | Carb: 146.27g.
Breakfast:
Navels Oranges, Kiwi Shoulder Bacon, Egg (Whole), Burgen EW Mixed Grain Sandwich.
Lunch:
Chilli Con Carne with Beans.
Dinner:
White Bread, Stewed Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Griffin's Gingernut, Oatmeal Biscuits (with Raisins), Arnott's Milk Arrowroot.
more...
1951 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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