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RoyBAlston
Journal
10 Jun 14
RoyBAlston's Journal, 10 June 2014
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Weigh In record (no journal entry) for 10 June 2014
182.3 lb
Lost so far:
2.7 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2014:
670 kcal
Fat: 24.50g | Prot: 32.00g | Carb: 88.50g.
Lunch:
Hy-Vee Celery Sticks, Publix Carrot Sticks, For You Radishes, 365 Pineapple Chunks.
Snacks/Other:
Pace Medium Picante Sauce, La Favorita Tortilla Chips, Oscar Mayer Delifresh Oven Roasted Turkey Breast, medallion Mixed Nuts.
more...
2666 kcal
Activities & Exercise:
Swimming (slow) - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 6.6 lb a week
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