mstnved1's Journal, 02 April 2009

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Considering this is the end of 2 weeks I am happy with my weight loss so far.

188.0 lb Lost so far: 10.0 lb. Still to go: 23.0 lb. Diet followed 100%.

Diet Calendar Entries for 02 April 2009:

1695 kcal

Fat: 114.92g | Prot: 140.42g | Carb: 16.01g. Breakfast: turkey sausage link, slice of American cheese, Egg (Whole). Lunch: water, blue cheese salad dressing, Salad. Dinner: Fried Chicken Wing No Coating (Skin Eaten). more...

2268 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...

losing 0.8 lb a week

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I just used the food journal today. I thought I was doing well but looks like I could be eating too many carbs. Since I pretty much eat the same thing everyday I am going to pay more attention to the little things because they tend to add up. I still lost a pound this week but it probably could have been way more.

02 Apr 09 by member: mstnved1


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mstnved1's Journal, 02 April 2009

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