Weigh In record (no journal entry) for 22 July 2021
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343.9 lb
Lost so far: 19.4 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1235 kcal
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Fat: 30.40g | Prot: 65.54g | Carb: 175.26g.
Breakfast: Schwartau Samt Himbeere, Meggle Alpenzart mit Joghurt, Wasa Knäckebrot Mjölk, Gutes aus der Bäckerei Bauernbrot. Lunch: Wasa Delicate Rounds Sesame & Sea Salt, Bresso Balance, Maggi Spargel Cremesuppe. Dinner: Wasa Knäckebrot Mjölk, Aldi Geflügel Salami, Korrekt Geräucherter Nuss-Schinken, Korrekt Geräucherter Nuss-Schinken, Meggle Alpenzart mit Joghurt, Exquisa Quark Genuss Kokos, Roggenmischbrot, Strauchtomaten, Pfirsiche, Aprikosen. more...
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losing 18.5 lb a week
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