Weigh In record (no journal entry) for 21 July 2021
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253.3 lb
Lost so far: 17.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1238 kcal
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Fat: 77.39g | Prot: 110.79g | Carb: 20.85g.
Breakfast: Valio Koskenlaskija Voimakas, Huy Fong Foods Sriracha Hot Chili Sauce, Valio Hyvä Suomalainen Arki Rae , Munakas tai Munakokkeli. Lunch: Kivikylän Kotipalvaamo Palvarin Jauhelihapihvi. Dinner: Atria Perhetilan Broileri Siipi, Valio Hyvä Suomalainen Arki Rae , Kariniemen Kananpojan Fileepihvi. more...
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losing 26.2 lb a week
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Jp Rintamäki's weight history
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