Weigh In record (no journal entry) for 23 January 2020
|
176.4 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2020:
|
1004 kcal
|
Fat: 21.64g | Prot: 37.79g | Carb: 163.96g.
Breakfast: Air, Pisang. Lunch: Ikan Tongkol Goreng, Bamboe Sambal Goreng Ati, Kangkung, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bamboe Sambal Goreng Ati, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Roma Malkist Coklat. more...
|
|
2159 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ichitae0630's weight history
|