Weigh In record (no journal entry) for 22 July 2021
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182.1 lb
Lost so far: 15.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1531 kcal
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Fat: 58.10g | Prot: 47.51g | Carb: 204.87g.
Breakfast: Nektarinen, Kölln Haferflocken, Mischkornbrot, Marmelade, Frischkäse. Lunch: Studentenfutter, Söbbeke Bio Joghurt Mild 3,8%, Rote Beete Salat, Gemischter Salat mit Dressing, Gut & Günstig Pfannengemüse Italienische Art, Nudeln (Gekocht). Dinner: Käse, Upländer Bauern Molkerei Buttermilch, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Wasa Roggen Dünn. Snacks/Other: Gut & Günstig Doppelkeks, Kinder Riegel (21g), Biscoteria Haselnuss-Schnitte. more...
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2564 kcal
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Activities & Exercise:
Yard Work (gardening) - 16 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 8 hours and 38 minutes. more...
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losing 1.5 lb a week
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