Weigh In record (no journal entry) for 22 July 2021
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199.5 lb
Lost so far: 18.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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2046 kcal
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Fat: 104.26g | Prot: 97.84g | Carb: 176.55g.
Breakfast: Вареное Яйцо. Lunch: Русский продукт Отруби Пшеничные, Государь Суп Грибной, Hame Паштет из Гусиной Печени. Dinner: Gusto Персики, Жареная или Запеченная Курица, Салат Овощной со Сметаной. more...
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losing 18.5 lb a week
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