Weigh In record (no journal entry) for 22 July 2021
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144.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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3318 kcal
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Fat: 100.75g | Prot: 192.42g | Carb: 401.49g.
Breakfast: Oro Saiwa 5 Cereali, Zaini Cacao Amaro in Polvere, Fatina Nocciole, Biscotto con Gocce di Cioccolato, Lamponi, Caffè Espresso, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Pedon 5 Cereali, Ocean Sea Gamberetti Boreali, Biffi Pesto senza Formaggio, Zucchine Grigliate, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Melanzana, Sugo di Pomodoro, Iris Pasta Integrale, Petto di Pollo. Snacks/Other: Caffè Espresso, Banana, Fatina Mandorle, Enervit Soy Protein, Banana, Milk Kefir Bianco Naturale , Le Naturelle Albume d'uovo, Il Fior di Loto Farina Integrale di Avena Bio, Zaini Cacao Amaro in Polvere. more...
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losing 21.6 lb a week
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