Weigh In record (no journal entry) for 22 July 2021
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173.5 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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2900 kcal
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Fat: 67.33g | Prot: 219.76g | Carb: 346.58g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: ZEC+ Protein Bites, Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Dr. Oetker La Mia Grande Margherita. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker, ZEC+ Intraplus, Haribo Goldbären. more...
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gaining 3.9 lb a week
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