Weigh In record (no journal entry) for 22 July 2021
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169.3 lb
Lost so far: 87.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1144 kcal
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Fat: 48.84g | Prot: 77.95g | Carb: 86.08g.
Breakfast: Nesquik Пирожное Бисквитное с Молочной Начинкой, Окей Бананы, Кунгурский Мягкий Творог 5%, Полевское Молоко 3,2%, Prime Star Кофе Американо. Lunch: Natura Сыр Лёгкий Сливочный 16%, Лента Лепёшка Узбекская из Тандыра, Ehrmann Эрмигурт Пудинг Шоколадный, Очаковский Квас. Dinner: Chikalab Chikabar Coconut. more...
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losing 6.2 lb a week
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