Weigh In record (no journal entry) for 21 July 2021
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200.1 lb
Lost so far: 41.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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800 kcal
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Fat: 17.50g | Prot: 40.00g | Carb: 95.00g.
Dinner: Qdoba Mexican Grill Shredded Pork Taco. more...
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gaining 1.4 lb a week
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