Weigh In record (no journal entry) for 21 July 2021
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153.4 lb
Lost so far: 62.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1388 kcal
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Fat: 61.17g | Prot: 73.55g | Carb: 132.33g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Русский Хлеб Хлеб Суоми. Lunch: Шебекинские Макароны Вареные. Dinner: Семга на Гриле. Snacks/Other: Звениговский Шашлык из Свинины, Петмол Сливки 22%, Креветки (Вареные или на Пару). more...
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losing 0.9 lb a week
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