Weigh In record (no journal entry) for 10 June 2014
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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2234 kcal
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Fat: 27.31g | Prot: 197.46g | Carb: 316.61g.
Breakfast: Mott's ReaLemon, Maple Syrup . Lunch: Lettuce, Cucumber (with Peel) , Onions , Tomatoes, Skinless Chicken Breast, Pace Chunky Medium Salsa. Dinner: Tyson Foods Southwest Seasoned Chicken Breast Strips, swanson swanson Mexican tortilla, Carrots , Del Monte Diced Tomatoes No Salt Added, Okra , Onions , Lea & Perrins The Original Worcestershire Sauce, Cabbage , Freshlike Mixed Vegetables, Giorgio Baby Bella Mushrooms, Metz Fresh Fresh Spinach Leaves, Skinless Chicken Breast. Snacks/Other: Great Value Pineapple Chunks, Silk Pure Almond Milk - Unsweetened Original, Bananas , Dole Frozen Sliced Strawberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Clif Bar Builders Bar (Peanut Butter), Bananas . more...
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losing 2.3 lb a week
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