Weigh In record (no journal entry) for 21 July 2021
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143.1 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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274 kcal
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Fat: 16.35g | Prot: 21.44g | Carb: 10.68g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Subway Cebola, Raiola Azeitonas Verdes Descaroçadas, Alface, Mostarda Refogada, Ovo (Inteiro). more...
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losing 1.0 lb a week
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Elismmayer's weight history
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