Weigh In record (no journal entry) for 21 July 2021
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300.3 lb
Lost so far: 21.7 lb.
Still to go: 120.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1378 kcal
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Fat: 55.50g | Prot: 97.50g | Carb: 135.50g.
Breakfast: Iwon Organics Protein Puffs (Bag). Lunch: Chick-fil-A Grilled Chicken Nuggets (4 Count), Chick-Fil-A Grilled Chicken Sandwich White Bread, Chick-fil-A Zesty Buffalo Sauce. Dinner: Johnny Rockets French Fries, Johnny Rockets Grilled Chicken Breast Sandwich. Snacks/Other: Atkins Meal Vanilla Pecan Crisp Bar. more...
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gaining 2.8 lb a week
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