|
Yikes! I gained 2.6 pounds this week. But I feel much leaner through my belly and waist due to the extra cardio and sculpt sessions with my DVD's. I ordered another DVD yesterday. I have consumed thousands fewer calories than I used in each of the last 3 weeks, but I am still gaining weight. Sadness.
|
142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2011:
|
1357 kcal
|
Fat: 57.02g | Prot: 90.64g | Carb: 141.44g.
Breakfast: peppermint mocha creamer, Light & Fit Yogurt - Vanilla, All-Bran Cereal, Oatmeal. Lunch: Lettuce salad, Italian Salad Dressing (Reduced Fat), asparagus, pork loin. Dinner: peanut butter, whole wheat bread, Light & Fit Yogurt. Snacks/Other: banana, jell-o strawberry banana, peppermint mocha creamer, Strawberries. more...
|
|
2184 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Standing - 1 hour, Shopping - 30 minutes, Desk Work - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes. more...
|
gaining 2.6 lb a week
|