Weigh In record (no journal entry) for 21 July 2021
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176.2 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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320 kcal
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Fat: 18.90g | Prot: 15.21g | Carb: 26.37g.
Breakfast: Whole Milk, Coffee, Water, Meijer Turkey Breast, Cantaloupe Melons, Pineapple. Lunch: Olive Oil, Mixed Salad Greens. more...
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losing 1.4 lb a week
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Pearsall30-34's weight history
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