Weigh In record (no journal entry) for 21 July 2021
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180.1 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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483 kcal
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Fat: 18.93g | Prot: 47.11g | Carb: 31.04g.
Breakfast: Clara de Ovo, Dux Nutrition Whey Concentrado Capuccino, Piracanjuba Leite sem Lactose, Manteiga (com Sal), Queijo Parmesão (Ralado), Tapioca Tapioca, Label Rouge Ovo Caipira Orgânico. more...
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gaining 1.1 lb a week
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amisistavares's weight history
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