Weigh In record (no journal entry) for 10 June 2014
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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2394 kcal
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Fat: 108.21g | Prot: 97.83g | Carb: 257.46g.
Breakfast: Окей Пицца с Ветчиной и Грибами, Вареное Яйцо, Чай Несладкий, Сахарный Песок, Благода Творог Низкокалорийный, Мёд. Lunch: Сливы, Чай Несладкий, Пицца Домашняя. Dinner: Спрайт Спрайт, Lay's Чипсы, Апельсин, Спрайт Спрайт. more...
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3265 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running - 6/mph - 13 minutes, Weight Training (moderate) - 2 hours, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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dep-pavel-v's weight history
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