Weigh In record (no journal entry) for 21 July 2021
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1253 kcal
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Fat: 61.12g | Prot: 63.82g | Carb: 117.72g.
Breakfast: Tirol Queijo Mussarela (18g), Batavo Requeijão Cremoso Light, Amafil Massa para Tapioca (20ml), Ovo. Lunch: LAR Tirinhas de Frango Empanado, Macarrão com Molho de Carne. Dinner: Prats Suco de Laranja Integral, Pão Francês sem Miolo, Heinz Maionese, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Growth Supplements Pasta de Amendoim Brigadeiro, Banana. more...
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losing 3.1 lb a week
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azevedosamilla's weight history
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