Weigh In record (no journal entry) for 21 July 2021
|
200.3 lb
Lost so far: 3.6 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2021:
|
1216 kcal
|
Fat: 23.84g | Prot: 93.11g | Carb: 107.06g.
Breakfast: A Vaca que ri Queijo Fundido, Prozis Pancake Instant. Lunch: Continente Chili com Carne e Arroz Branco. Dinner: Pão Branco, Gambas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Entremeada - Entrecosto Grelhado. Snacks/Other: Milbona Pudim Proteico. more...
|
losing 14.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pedrodias1973's weight history
|