Weigh In record (no journal entry) for 21 July 2021
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173.9 lb
Lost so far: 14.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1407 kcal
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Fat: 82.21g | Prot: 95.99g | Carb: 71.38g.
Breakfast: Kaffee, TiP H-Vollmilch 3,5%, Zucker, Alnatura Dinkelflocken Großblatt. Lunch: Gazi Grillkäse, Frischkäse, Alnatura Dinkelwaffeln, Deluxe Geräucherter Lachs. Dinner: Grüne Oliven, Gurke (mit Schale), Tomaten, Spiegelei. Snacks/Other: Edeka Studentenfutter , Milbona Quark 20%. more...
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losing 2.1 lb a week
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