Weigh In record (no journal entry) for 10 June 2014
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210.8 lb
Lost so far: 11.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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2158 kcal
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Fat: 101.53g | Prot: 99.15g | Carb: 117.98g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: English Mustard, Corned Beef Sandwich. Dinner: Chardonnay Wine, Chicken or Turkey Salad. Snacks/Other: Pink Lady Apples, Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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2971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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gaining 13.9 lb a week
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