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Richtige Richtung 👍
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227.5 lb
Lost so far: 4.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1780 kcal
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Fat: 80.34g | Prot: 71.21g | Carb: 184.28g.
Breakfast: Actimel Multifrucht, Himbeermarmelade, Philadelphia Greek Style, Cay Gourmet Haselnuss-Milch Creme, Harry Mehrkornbrot (35g), Milbona H-Milch 1,5% Fett. Lunch: Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefleisch. Dinner: Nadler Fleischsalat, Milfina Butter , Philadelphia Kräuter, Harry 1688 Mehrkorn. Snacks/Other: Raffaello Raffaello, Sondey Farmer Cookies White Choc & Cranberry, Milch 1,5%, Activia Himbeere, Milch 1,5%. more...
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losing 2.3 lb a week
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