Weigh In record (no journal entry) for 21 July 2021
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217.8 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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867 kcal
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Fat: 34.36g | Prot: 45.22g | Carb: 96.92g.
Breakfast: Croissant aux Amandes, Sucre, Café Expresso, Carrefour Lait Demi Écrémé . Lunch: Lentilles Cuites, Cuisse de Poulet (Peau Pas Mangée), Auchan Baguette de Pain Classique. Dinner: Oeuf sur le Plat, Auchan Baguette de Pain Classique. more...
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losing 3.1 lb a week
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