Bubbles476300's Journal, 21 July 2021

182.3 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 36.05g | Prot: 63.98g | Carb: 265.90g.   Breakfast: SPAR Fat Free Long Life Milk, Otees Strawberry. Lunch: Liqui Berry Blaze Fruit Juice Blend, Woolworths Italian Meatballs. Dinner: Woolworths Prawn Sushi Salad, Pick n Pay Salmon Fashion Sandwich, Vegetable Spring Roll, Avocado Maki, California Rolls. more...

1202 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, treadmill - 20 minutes, Google Fit - 21 hours and 40 minutes. more...