Weigh In record (no journal entry) for 21 July 2021
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169.8 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1783 kcal
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Fat: 51.28g | Prot: 56.16g | Carb: 189.79g.
Breakfast: Magerquark, Marmelade, Milchkaffee, Aldi Walnussbrötchen. Lunch: Reissdorf Kölsch, Milchkaffee, Weißbrot, Obstsalat, Gekochtes Ei, Gemischter Salat mit Dressing, Pommes Frites. Snacks/Other: Roter Tafelwein, Banane. more...
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gaining 3.1 lb a week
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