Weigh In record (no journal entry) for 21 July 2021
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177.5 lb
Lost so far: 4.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1139 kcal
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Fat: 29.42g | Prot: 69.78g | Carb: 86.11g.
Breakfast: Nutella Nutella, Pınar Dana Uzun Sosis, Patates Kızartması, Yumurta. Lunch: Bomonti Bira. Snacks/Other: Pınar Ton Light, Beyaz Ekmek. more...
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losing 7.7 lb a week
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