Weigh In record (no journal entry) for 21 July 2021
|
123.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2021:
|
877 kcal
|
Fat: 31.83g | Prot: 82.99g | Carb: 65.01g.
Breakfast: Café. Lunch: Melón , Zanahoria, Cebollas, Hacendado Pan Integral 100%, Filete de Ternera, Brócoli. Dinner: Hacendado Yogur Natural Desnatado 0%, Incarlopsa Jamón Serrano, Mercadona Claras de Huevo, Hacendado Canónigos Lavados, Huevo, Carrefour Queso Curado , Tomates. more...
|
|
1845 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Total body - 43 minutes, Caminar - 1 hour and 47 minutes, Resting - 7 hours and 49 minutes, Sleeping - 6 hours and 41 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
efdzblan's weight history
|