Weigh In record (no journal entry) for 21 July 2021
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123.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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877 kcal
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Fat: 31.83g | Prot: 82.99g | Carb: 65.01g.
Breakfast: Café. Lunch: Melón , Zanahoria, Cebollas, Hacendado Pan Integral 100%, Filete de Ternera, Brócoli. Dinner: Hacendado Yogur Natural Desnatado 0%, Incarlopsa Jamón Serrano, Mercadona Claras de Huevo, Hacendado Canónigos Lavados, Huevo, Carrefour Queso Curado , Tomates. more...
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1845 kcal
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Activities & Exercise:
Desk Work - 7 hours, Total body - 43 minutes, Caminar - 1 hour and 47 minutes, Resting - 7 hours and 49 minutes, Sleeping - 6 hours and 41 minutes. more...
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losing 12.3 lb a week
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efdzblan's weight history
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