Weigh In record (no journal entry) for 21 July 2021
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224.0 lb
Lost so far: 78.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1230 kcal
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Fat: 67.52g | Prot: 87.68g | Carb: 66.13g.
Breakfast: K-Classic Schwarze Johannisbeere Konfitüre Extra, Wasa Delicate Crisp Rosemary & Sea Salt, Dulano Geflügel-Filetroulade, Kerrygold Cheddar Gerieben, Huevo. Lunch: DM Sportness Protein Schoko-Waffel-Sticks, K-Classic Junge Erbsen mit Möhren Extra Fein, Landjunker Hähnchenbrustfilet Teilstück. Dinner: REWE Bunte Eier, Wasa Delicate Rounds Sesame & Sea Salt, REWE Bio Schafkäse. Snacks/Other: Gut & Günstig Sandwich Moskauer Art, DM Bio Krokant Riegel Sesam, Eiskaffee. more...
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steady weight
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