Weigh In record (no journal entry) for 21 July 2021
|
171.5 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2021:
|
820 kcal
|
Fat: 27.95g | Prot: 43.74g | Carb: 97.51g.
Breakfast: REWE Hackepeter, Roggenbrot. Dinner: Milch 1,5%, Stockmeyer Sportler Genuss Salami, Roggenbrot. Snacks/Other: Duplo Duplo. more...
|
losing 9.3 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diewahnsinnige86's weight history
|