Weigh In record (no journal entry) for 21 July 2021
|
131.4 lb
Lost so far: 69.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2021:
|
979 kcal
|
Fat: 42.70g | Prot: 62.08g | Carb: 89.25g.
Breakfast: Конти Конфеты Timi, Зеленая Линия Филе Индейки, Кабачок. Lunch: Real Will Арахисовая Паста с Шоколадом, С.Пудовъ Мука Рисовая, Белый Город Молоко 2,5%, Яйцо. Snacks/Other: Красный Октябрь Конфеты Алёнка. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlinaks's weight history
|