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居然是真的。。。
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107.8 lb
Lost so far: 3.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1023 kcal
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Fat: 29.14g | Prot: 94.37g | Carb: 98.40g.
Breakfast: 巧克力吐司, 全家 浓情巧克力面包, 水煮或清蒸小龙虾. Lunch: 月饼, 伊利 牛奶片. Dinner: 花生, 鸡胗, 盒马 鸡脆骨, 梅汁, 玉米粒（冷冻）, 千页豆腐, 毛豆, 粉丝, 扇贝（烤炉或是烧烤）, 清蒸或水煮虾. more...
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1268 kcal
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Activities & Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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