liciathayana's Journal, 20 July 2021


Diet Calendar Entry for 20 July 2021:
846 kcal Fat: 6.54g | Prot: 69.45g | Carb: 124.38g.   Lunch: Tomates, Arroz Branco (Cozido), Feijão Carioca, Perdigão Filezinho de Frango (Sassami). Dinner: Cuscuz (Cozido), Arroz Branco (Cozido), Tomates, Alface, Batata Inglesa Cozida, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). more...

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