Weigh In record (no journal entry) for 20 July 2021
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194.8 lb
Lost so far: 6.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1786 kcal
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Fat: 93.30g | Prot: 84.60g | Carb: 153.80g.
Breakfast: Mountain Dew Mountain Dew (12 oz), Power Crunch Protein Energy Bar - Red Velvet. Dinner: Pizza Hut Fried Cheese Sticks, Pizza Hut Quepapas, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Pizza Hut Traditional Wings - Buffalo Medium. more...
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losing 4.2 lb a week
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booandabbsbffl's weight history
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