Weigh In record (no journal entry) for 09 June 2014
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218.5 lb
Lost so far: 12.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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4219 kcal
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Fat: 132.60g | Prot: 182.92g | Carb: 438.86g.
Breakfast: Café con Leche Descremada. Lunch: Felfort Barra de Cereal (Roja), McDonald's Ensalada César con Grill. Dinner: La Serenísima Queso en Hebras Light (4 Quesos), Bagley Melitas, Pepitos! Pepitos, Chocolinas Chocolinas, Vino Cabernet Sauvignon, Fargo Pan Doble Integral, La Serenísima Queso en Hebras Light (4 Quesos), Aderezo de Ensalada Ranch, Tomates, Rúcula (Cohete), Muslo de Pollo. Snacks/Other: Queso Feta, Rebanadas de Jamón, Pan Arabe, Jugo de Manzana (en Lata o Embotellado), Chocoarroz Dulce de Leche, Gatorade Manzana. more...
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3486 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours, Weight Training (moderate) - 1 hour. more...
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losing 2.1 lb a week
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