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Under 350 and almost 28g protein. Air fried catfish. Coating is white flour and breadcrumbs
Diet Calendar Entries for 20 July 2021:
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598 kcal
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Fat: 18.60g | Prot: 50.23g | Carb: 63.12g.
Lunch: Fage Total 0% Greek Yogurt (Container), Green Giant Sugar Snap Peas, Kroger Grape Tomatoes, White Flour, Bread Crumbs (Seasoned) , Kroger Catfish Fillets. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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 Comments
20 Jul 21 by member: debbiemcfadden
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20 Jul 21 by member: cherylemtman
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yum I had a couple pieces of catfish bites today n it was so delicious 🤤
20 Jul 21 by member: misChelle__
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I love fish and being I don’t eat meat or chicken it’s a regular food for me. I’ve been a total catfish snob thinking I didn’t like it and that it was a really cheap gross fish. How wrong I was and I feel quite stupid 🤣 It was so delicious 😋
21 Jul 21 by member: Lowkeylife
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21 Jul 21 by member: cmj29
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I’ve never had catfish but oh man does that look delicious!
21 Jul 21 by member: McKenna_x0
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How do you like using an air fryer
21 Jul 21 by member: CMamamac
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21 Jul 21 by member: crazycatchick
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Air fried, no added oil. I love my air fryer and use it for just about everything.
21 Jul 21 by member: Lowkeylife
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