Weigh In record (no journal entry) for 20 July 2021
|
309.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2021:
|
207 kcal
|
Fat: 3.54g | Prot: 35.37g | Carb: 11.35g.
Breakfast: Egg White, Coffee. Lunch: Cooked Asparagus (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hard Bread Sticks. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jarmy6852's weight history
|