Weigh In record (no journal entry) for 20 July 2021
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149.3 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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631 kcal
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Fat: 30.44g | Prot: 51.94g | Carb: 44.45g.
Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Kroger Canned Chicken Breast, Trader Joe's Shredded Lite Mozzarella Cheese, Mi Rancho Organic Corn Tortillas (33g), Trader Joe's White Button Mushrooms, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Dinner: Gala Apples, Good Culture Low-Fat Classic Cottage Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Kirkland Signature Extra Virgin Olive Oil, Yellow Summer Squash. Snacks/Other: Bumble Bee Lemon & Pepper Seasoned Tuna, McAlister's Deli Caramel Sundae Topping, Trader Joe's Organic Unsweetened Flake Coconut, Harris Teeter Lite Whipped Topping, Fage Total 0% Greek Yogurt (Container), Emerald Cocoa Roast Almonds 100 Calorie Pack, Kiwi Fruit. more...
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losing 1.2 lb a week
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