Weigh In record (no journal entry) for 20 July 2021
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160.7 lb
Lost so far: 16.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1265 kcal
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Fat: 76.02g | Prot: 74.36g | Carb: 80.61g.
Breakfast: Pure Protein Protein Powder, Graines de Lin, Rhubarbe, Kirkland Signature Frozen Strawberries, Moo Is Moot Milkadamia Unsweetened, Café Régulier, Quebon Crème à Café 10%. Lunch: Kraft Beurre d'arachide Naturel, Céleri. Dinner: Cerises Douces, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Dalisa Saucisses Européennes. more...
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gaining 1.5 lb a week
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