Weigh In record (no journal entry) for 20 July 2021
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197.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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2260 kcal
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Fat: 99.51g | Prot: 82.33g | Carb: 274.66g.
Breakfast: Back to Nature Organic Rosemary Olive Oil Stoneground Wheat Crackers , Sabra Roasted Red Pepper Hummus (2 oz). Lunch: Amy's Indian Mattar Paneer, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Kroger Dry Roasted Sunflower Kernels Salted, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Baby Spinach, Daisy 4% Small Curd Cottage Cheese, Lettuce, Birds Eye Veggie Pasta Rotini Marinara, New York The Original Texas Garlic Toast. Snacks/Other: Chobani Coconut Greek Yogurt, Jif Creamy Peanut Butter, Gala Apples, Cinnamon , Mott's Applesauce (No Sugar Added), Dove Silky Smooth Dark Chocolate Promises, Kroger Dry Roasted Sunflower Kernels Salted. more...
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losing 28.7 lb a week
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