Weigh In record (no journal entry) for 09 June 2014
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1021 kcal
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Fat: 34.45g | Prot: 49.99g | Carb: 135.01g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Kirkland Signature Organic Vanilla Soy Milk, Blueberries. Lunch: Asparagus, Brown Rice, Copper River Wild Sockeye Salmon. Dinner: Butter Whipped (Salted), Baked Potato (Peel Eaten), Olive Oil, Balsamic Vinegar, Mushrooms, Cucumber (with Peel), Green Leaf Lettuce, Hard-Boiled Egg. Snacks/Other: Raspberries, Blueberries, Trader Joe's 73% Organic Dark Chocolate. more...
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losing 2.8 lb a week
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