Weigh In record (no journal entry) for 27 February 2011
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2048 kcal
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Fat: 50.71g | Prot: 148.46g | Carb: 258.16g.
Breakfast: Banana, Ground Flax Seed, Wheybolic Extreme 60 - Chocolate, Kiwi Fruit, Natural Creamy Peanut Butter, Old Fashion Oatmeal, Milk (Nonfat), Strawberries. Lunch: 6" Wheat Bread, 6" Oven Roasted Chicken Breast, Light Mayo. Dinner: Milk (Nonfat), dickensen's red raspberry jam, olive oil, french cut green beans, Original Crescent Rolls, Extra Lean Pork Teriyaki Tenderloin. Snacks/Other: Chips Ahoy! Original, Granny Smith Apples. more...
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2727 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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